Meditation is nothing but Self-Hypnosis as it is systematic in a path that is pathless.

BENEFITS OF MEDITATION

According to studies, sitting quiet and meditation improves your total mind-body health significantly.

Taking the time to build a regular meditation practice in the middle of life’s hustle. Meditation has numerous benefits, including improved focus, higher self-awareness, reduced negative emotions, stress management, increased imagination and creativity, and several physiological improvements. Try it; your mind and body will be grateful.

MEDITATION TECHNIQUES

In case you are new to meditation, don’t be put off by the thought of sitting quietly and emptying your mind. Use the tools provided below on meditation for beginners to learn how to quiet your thoughts and focus on your breath. Alternatively, if you already have a practice, you might increase your mindfulness by reviewing the basics.

Meditation for 5 minutes you can do this anywhere, and any time. Taking only a few minutes out of your day to practice mindfulness can bring peace and awareness, eliminate fear, boost confidence, and more.